Tailored CBT Therapy & Coaching for Teens, Adults & Professionals
Helping You Feel More in Control 😁
With the added bonus of Specialising in Neurodiverity (ADHD, Autism and Dyslexia)
Welcome! I'm so glad you're here 🙏🏻
📌I provide evidence-based CBT therapy for a wide range of challenges, including anxiety, stress, low mood, depression, confidence issues, chronic health and neurodiversity (such as ADHD and Autism). My approach is structured and goal-focused, helping you develop strategies to navigate life’s challenges more effectively.
📌Alongside therapy, I offer specialised coaching for professionals and individuals looking to improve focus, productivity, self-management, and personal growth. Whether you're facing career stress, struggling with motivation, or looking to build confidence, coaching provides practical strategies to help you move forward.
My Philosophy
My Philosophy
My Philosophy
I believe that every individual deserves the right tools, support, and encouragement to excel in both work and life. My coaching philosophy is rooted in respect, empowerment, and a deep understanding of the unique challenges faced by neurodiverse professionals. You bring your strengths, experiences, and aspirations—I bring the guidance,
I believe that every individual deserves the right tools, support, and encouragement to excel in both work and life. My coaching philosophy is rooted in respect, empowerment, and a deep understanding of the unique challenges faced by neurodiverse professionals. You bring your strengths, experiences, and aspirations—I bring the guidance, strategies, and support to help you unlock your full potential.
My Approach
My Philosophy
My Philosophy
I take a personalised approach with every client because no two journeys are the same. By working together, we’ll create a plan that reflects who you are, respects your individuality, and empowers you to thrive in any environment. From practical techniques to build resilience and productivity, to therapeutic support for deeper personal gr
I take a personalised approach with every client because no two journeys are the same. By working together, we’ll create a plan that reflects who you are, respects your individuality, and empowers you to thrive in any environment. From practical techniques to build resilience and productivity, to therapeutic support for deeper personal growth, my approach is designed to help you create lasting, positive change.
My Mission
My Philosophy
My Mission
My mission is simple: to be your partner in navigating life’s complexities, helping you accept who you are and commit to meaningful change. I’m here to equip you with the skills and confidence to turn challenges into opportunities, empowering you to thrive with purpose and resilience.
